Top 5 Fruit Infused Water Bottle Flavor Combinations October 26, 2015 12:01
Water is your body’s source of life, it makes up more than two thirds of human body weight. Water is important to the mechanics of the human body and is essential for any and all life. Being hydrated improves health, naturally flushes toxins from the body and keeps skin plump and elastic. In fact, all cell and organ functions depend on water in order to operate properly.
Water is the body’s natural purifier and hydrator.
It is also a most effective detox tool. Water flushes toxins from our organs and enables the liver to metabolize stored fat which assists our kidneys and keeps them from overworking. Oxygen is carried from cell to cell by water, increasing cognitive and nerve functions and helping to build muscle. Drinking water assists in weight loss and reduces the appearance of lines and wrinkles while helping us maintain healthy skin and nails.
So why are so many people dehydrated? Could it be that drinking plain old water is boring?
That is why infused water is especially beneficial. It makes drinking water more enjoyable. Fruit infused water tastes great and is naturally sweet without the extra calories or sugar that come with store bought artificially flavored waters. Fruit and herb infused water has the sweet flavors of fruit juice so it’s fun to drink, tastes great, and is so refreshing. Fruit infused water also provides an array of natural antioxidants and vitamins.
Here are 5 great fruit infused water bottle recipes that will keep you hydrated and happy all day long without added sugars, chemicals, or preservatives. Simply filtered water with fruit and herbs.
Strawberry, Lemon and Basil provide a delicious drink rich in antioxidants. Strawberries are a well-known source of antioxidants, and lemons are a well-known source of vitamin C. Not so well-known is the fact that basil provides water soluble flavonoids that help to protect cell structures and chromosomes from radiation and oxygen-based damage.
Raspberry, Lime and Mint is a wonderful tasting infused water which is also rich in antioxidants. Raspberries are an excellent source of vitamin C as well as manganese and dietary fiber. They also provide vitamin K, pantothenic acid, biotin, vitamin E, magnesium, folate, omega-3 fatty acids, and potassium; a potent combination of antioxidants and essential vitamins. While lime is a good source of vitamin C it is also a great way to detox the body. Mint adds an amazingly refreshing flavor while soothing the stomach and aiding in digestion.
Cucumber, Ginger and Lime combine to create an enjoyable, health packed infused drink that also tastes A-maz-ing! Cucumbers contain vitamin K, vitamin C, and beta-carotene. They also contain antioxidant flavonoids, including fisetin, which plays an important role in brain health. Cucumbers consist of mostly water so they help keep the body hydrated. They also contain the important nail health-promoting mineral silica. You already know the benefits of lime (Yum)! As for ginger, aside from its great flavor, has numerous health benefits; the best known one being its ability to combat nausea.
Apple and Cinnamon is another delicious fruit infused water that provides numerous health benefits due to a high concentration of antioxidants. Apples are also full of a fiber called pectin which is a soluble, fermentable and viscous fiber that provides oh so many benefits. Apples aid in the inhibition of inflammation in the lower gut and work to stimulate the immune system. Cinnamon is a spice that tastes great and contains a lot of antioxidants as well. It also helps to regulate blood sugar levels.
Blueberry, Blackberry and Raspberry is yet another delicious fruit infused water bottle recipe that is absolutely packed with antioxidants and nutrients. We all know blueberries have been classified as a “super food”. They help the body in fighting free radicals and thus (in some studies) have been shown to inhibit the development of various types of cancer and provide longevity. Both blackberries and raspberries are also high in antioxidants as well as flavonoids, dietary fiber, and ellagic acid, which is a phenolic compound found to be a potent anti-carcinogen that also provides anti-viral and anti-bacterial properties.
Hydration is essential for every aspect of the body’s health and these five flavorful and exciting fruit infused recipes and drinks will have you enjoying sipping from your infuser water bottle throughout the day. Staying hydrated will provide many benefits including more energy, natural loss of weight, and a consistent flushing and detoxing of your system including your kidneys and bladder. Proper hydration also helps our skin to maintain its elasticity and avoid wrinkles.
Drinking fruit and herb infused water will keep you hydrated and provide your body with a host of antioxidants, vitamins, dietary fiber, and flavonoids. Infused water is a healthy, delicious alternative to those sugary drinks that are full of chemicals and empty calories. It is an easy, exceptionally tasty way to provide your body with the nutrients that it needs and desires.
Start now to move towards a healthier lifestyle by making the decision to keep your body hydrated by drinking fruit infused water each and every day.
9 Reasons You Should Be Drinking Cucumber Water September 26, 2015 08:44 2 Comments
Wheat may be the staff of life, but cucumber water is the elixir. Adult bodies are between fifty and sixty percent water depending on an individual’s health.
Water serves a number of essential functions to keep our bodies running as efficiently as possible. It…
- is a vital nutrient to the life of every cell, acts first as a building material;
- regulates internal body temperature by sweating and respiration;
- metabolizes and transports carbohydrates and proteins that our bodies use as food;
- flushes waste mainly through urination;
- acts as a shock absorber for the brain and spinal cord;
- lubricates joints.
Water is used by the brain to manufacture hormones and neurotransmitters. It also keeps mucous membranes moist and allows the body’s cells to grow, reproduce and survive. Water is the delivery system for the body’s oxygen supply.
So now that you understand that you need water to survive, let’s explore the many additional benefits of drinking cucumber water.
9 Reasons to Drink Cucumber Water
Antioxidants. Cucumbers are full of antioxidants which help your body to fight free radicals and to fend off disease, while helping us stay healthy while aging.
Significant Amounts of Vitamin K. This vitamin is a fat-soluble vitamin best known for its blood coagulation capabilities. Vitamin K is also essential to building and keeping strong bones, as well as contributing to the prevention of heart disease.
Cucumber Water and Weight Loss. Cucumber spa water naturally quenches thirst. It tastes amazing and can help you feel fuller longer, which also helps deter the mindless grab for sugary drinks. Cucumbers are a natural diuretic and water eases constipation. Drinking cucumber water helps rid the body of bloat and prevent constipation thereby reducing the swelling in the abdomen.
Cucumber Water, Potassium and Blood Pressure. Cucumbers are an excellent source of potassium yet contain very small amounts of salt. Increasing potassium intake while decreasing salt intake helps to normalize both high and low blood pressure.
Cucumber Water and Aging. The older you get the fewer antioxidants you have in your skin. Aging is inevitable, but wrinkles and sun damage can be minimized by providing your body with antioxidants and vitamins that help the skin retain moisture and elasticity. Along with vitamins C and K, cucumbers contain Pantothenic acid, or vitamin B-5, that helps your skin retain moisture. The vitamin A, or retinol, in cucumbers helps contain the skin’s production of melanin which in turn decreases dark spots and freckles. Cucumbers are also a source of cucurbitacins and cucumerin, compounds that lessen inflammation and the signs of aging.
Cucumber Water and Digestion. Cucumbers contain Erepsin, an enzyme known to aid in the digestion of protein. Drinking cucumber water also helps to alleviate digestive problems like heartburn, gastritis and excessive acidity.
Cucumber Water and Dental Health. Cucumber water releases phytochemical which kills bacteria that cause bad breath. It also neutralizes acids and alkali in the oral cavity and is helpful and effective as an aid to treating pyorrhea and weak gums.
Cucumber Water and Hangovers. Drinking too much alcohol can result in a nasty hangover. Drinking cucumber water after drinking too much alcohol helps to eliminate toxins that you have accumulated from the alcohol and helps rehydrate the body. Cucumber water contains vitamin B and electrolytes that will help to reduce the intensity of a hangover.
Cucumber Water and the Body. Drinking cucumber water not only hydrates the body, it replenishes it by naturally eliminating toxins and waste products from the system providing a natural cleanse. Cucumber water helps heal heart burn and putting sliced cucumbers on burned areas of the skin is effective in relieving sunburn, while relieving the outward effects of sunburn, drink the spa water for relief from the bad effects of heat on your internal system. Recent research has found that cucumber water contains copper an element that helps the brain to make neurotransmitters, the chemicals needed for the brain to communicate.
Using a fruit infuser water bottle from InfusionH2O will help you when you are trying to drink more water. It is a fun and exciting way to add flavors from cucumber, lemon, or whatever fruits, veggies or herbs your heart desires. Check it out here!
Click here to learn more about the Benefits of Drinking Lemon Water.
Bottled Water Vs Tap Water September 02, 2015 11:18
Plastics Plastics Everywhere
The chemical BPA is known to disrupt the endocrine system, so it puts consumers at risk for health problems associated with endocrine disruption like certain cancers and even obesity. This is a serious health consequence that we are only now beginning to understand the consequences of.
Heat can increase the transfer of BPA into food or water, so it is especially unsafe to drink water from a bottle that has been in the sun or been heated in the car – even if the water is now cold. Choosing a BPA free container and filling it with filtered tap water is a healthy and less expensive alternative, and a way to easily reduce our exposure to this harmful chemical.
Good For The Planet?
Bottled water marketers love to use pseudo environmental images and slogans to sell their products. You may see a healthy looking young woman drinking from a plastic water bottle while hiking or doing yoga. The water bottles are usually advertised with pristine forests or stunning mountain vistas. In truth, the plastic used to bottle this expensive water means more garbage—up to 1.5 million tons of plastic waste per year.
While some plastic bottles are recycled, many end up in landfills, waterways or in the ocean, creating a great risk to marine life. And that plastic requires up to 47 million gallons of oil to produce each year. Avoiding bottled water is a simple way to do your part for the environment.
Bad For Your Wallet
Not only is bottled water bad for the planet and potentially bad for your health, it is expensive. In fact, assuming a $3 per gallon price for gasoline, ounce per ounce, bottled water turns out to be about twice as expensive as gas at the pump! And, since bottled water is almost always simply filtered tap water, the bottled water companies pay pennies per gallon for their product. Avoiding bottled water saves you a lot of money.
5 Reasons You Should Be Drinking Lemon In Your Water Every Day August 20, 2015 05:48 3 Comments
While we all should be interested in learning how to incorporate healthy habits into our lives, we’re often overwhelmed by the changes we need to make.
The good news is that there are easy and appealing habits that can help promote good health.
Adding lemon to your water should be one of those habits, bringing you lots of health benefits without much effort on your part.
Start with this simple daily ritual and you’ll soon be making healthier choices over the unhealthy without a second thought.
The Extraordinary Benefits of Drinking Lemon WaterDrinking lemon water is a simple way to alkalize your body, add much needed vitamins to your diet, improve digestion, and promote cleansing. Adding lemon to your water is a refreshing and low-cost alternative to store bought fruit flavored waters that are usually full of artificial flavors and sweeteners. Sometimes nature’s very best medicine comes in the simplest packages!
Lemons Are One of Nature’s Gentle Detoxifiers
No matter how healthy you are, you can never fully control your environment. We all encounter toxic substances in the air, water, food and even in some of the materials we surround ourselves with daily. Our bodies are amazing at purging these unwanted chemicals, but it doesn’t hurt to give our detoxifying systems a boost.
Lemon stimulates the liver, one of the major cleansing organs of the body. It supports enzyme function. It detoxifies the blood, flushing away unwanted impurities.
Naturally occurring citric acid in lemons even acts to clean out calcium stones and to flush calcium deposits, which can build up in our arteries.
Lemon water promotes cleansing in the body much more gently than most detoxifying herbs or drugs, so that you can use it every day. Adding lemon to your water is a wonderful way to begin your day.
Lemons Are a Vitamin Powerhouse
You may already associate lemons with vitamin C and they are very high in this essential vitamin. Vitamin C is a crucial vitamin for strong immune function and repairing cells and tissues everywhere in the body, and because Vitamin C is depleted when we experience stress, it is a vitamin we should consume regularly. Drinking lemon water is a surefire way to reach your daily dose of this much needed Vitamin.
Lemons are also extremely high in potassium, even higher than apples or grapes. Potassium is essential to heart health and it stimulates brain and nerve function. Lemons are also high in antioxidants, which help our bodies fight off free radicals which have been associated with everything from cancer to arthritis to skin wrinkles.
They Have an Alkalizing Effect
There has been a lot of talk in the news lately of the benefits of alkalizing diets. We are learning that our bodies are sensitive to pH levels, and many of the less healthy foods in our diets have an acidifying effect in the body.
Acidic states have been associated with more disease and sickness, but the good news is that this information allows us to use healthy foods to create a more balanced internal environment.
Lemons, though acidic, have an alkalizing effect when we ingest them. In fact, they are one of the most alkalizing foods available! Simply adding lemon to our water can help create a more balanced pH in the body, thereby decreasing our susceptibility to many diseases.
Lemon Water Is a Weight Loss Elixir
Many of the drinks we consider healthy, like juices, are packed with calories. Lemon water has no calories, and even contains pectin fibers, which help the body to feel full and satisfied. Plus, studies show that people with more alkaline systems lose weight faster and keep it off.
Adding lemon to your water daily helps you feel great and look great, too! To make it super easy, try using a fruit infuser water bottle from InfusionH2O.
Click here to learn more about the Benefits of Drinking Cucumber Water.
Water and Your Body’s Alkalinity and Acidity July 12, 2015 01:30
One of the newest and most exciting health trends to recently emerge explores the value of consuming high-alkaline foods and beverages for optimal health.
Human Health and Blood pH
You may remember from grade-school science class the pH scale, whereby a low pH indicates acidity, and a high pH indicates alkalinity. A pH of 7 means a food or beverage is neutral, and is therefore neither acidic nor alkaline.
The pH of our blood is between 7.35 and 7.45, and when our body’s pH deviates from this very narrow range, we may become sick or start to show symptoms of illness. Luckily, our bodies have numerous ways of regulating the pH to ensure that we stay healthy and feel well. One way that we can remain healthy, and support our internal pH regulation systems, is by drinking plenty of water and by eating a balanced diet. In particular, leafy green vegetables are one of the best foods available for supporting our internal alkaline balance. View an Alkaline Vs Acidic food chart here.
You Are What You Drink
You have heard many times before, ‘You are what you eat’, but did you also realize that ‘You are what you drink’? An average of 57-60% of our body mass is water, with even a higher percentage for babies and infants! Because of this, it is very important to remain hydrated.
Drinking water to remain hydrated is the best choice. Not only are high-calorie or artificially sweetened beverages unhealthy for the system, but they foster higher internal acidity, which (as discussed above) can make us sick. In particular, it is recommended that we avoid (or consume in very limited quantities) sodas, carbonated water, energy drinks, alcohol, and caffeinated beverages.
Other than water, what is the healthiest thing to drink? The best thing you can do is to squeeze a bit of lemon into your tap water.
Is the Alkaline Diet for Me?
Advocating the health benefits of alkaline foods and beverages may be another way to justify that fruits and vegetables (with a high pH) are healthier than sugary food, artificial sweeteners, and highly processed foods (which contain a low pH). At the core of the alkaline diet is the understanding of the human body’s internal regulating systems, and supporting the functioning of these systems through healthy food and beverage choices. Watch more now…
Why Drinking Water is Important for Weight Loss May 19, 2015 09:36
Trying to lose some weight? Whether it’s those few extra pounds that you can’t seem to shake, or you are looking to transform for body through the loss of 40 pounds, or more, the most valuable thing you can do is also the easiest: Drink. More. Water.
So many systems in your body are affected when you are not consuming enough water. It can not only hinder your weight loss goals, but can also affect your digestion, vision and mental acuity.
Water – the healthiest beverage known to man
Water is the healthiest drink that you can enjoy. Water contains no calories, sugar, or fat. Furthermore, your body needs water to help with elimination of waste. On average, it is recommended that you drink at least eight 8-ounce glasses of water a day, or more if you exercise or feel at all thirsty. Some say, take your weight in pounds, divide it in half, and that is the number of ounces of water you should be consuming daily. For example, if you weigh 150 pounds, you should be drinking 75 ounces of water daily.
There are a number of low-calorie “health” drinks out on the market. They also may be sugar-free, and therefore have no calories. Before gulping down one of these beverages, have a look at the ingredients list. Often times, these beverages are loaded with artificial sweeteners, artificial coloring, salts, and sometimes even caffeine. Consider that all of these additives are not optimal for your health, and that what your body needs instead is actually pure, natural water.
Drinking water before mealtimes to reduce the amount you eat
Research has shown that if you drink two 8-ounce glasses of water (about the equivalent of a small bottle of spring water), you are likely to eat less when you sit down to eat a meal. This is because you will have the sensation of fullness, and you will therefore feel inclined to not eat as much.
Best practices for weight loss
To lose weight, you will need to reduce the amount of calories, fat, and protein coming in (input) and increase the amount of exercise you do (output). This input to output ratio is the fundamental baseline for losing weight, and it is regulated by your metabolism. Luckily, water is a key ingredient for maintaining a healthy metabolism. Drink water to ensure a healthy metabolic balance so that your weight loss program keeps on track.
Many people choose to focus on what they eat when they look closely at the input component of the equation. It may surprise you to learn that you can easily eliminate calories and sugar simply by eliminating high-calorie beverages from your diet. It may seem intuitive that sodas are not healthy for your diet, but many juices, and other commercially available beverages contain just as many calories, and sometimes, even more sugar.